It feels like a world ago that I considered completely inactive. Honestly, my routine involved a fair share of sitting and almost no physical activity. I decided to begin on a health transformation largely because I felt unhealthy. The early steps were challenging – even a simple walk felt tiring

It feels like just yesterday I was totally stuck to the couch, shunning any form of physical routine. I typically considered awkward in my own body, and the thought of exercise was intimidating. But then, I chose to begin a shift – a individual pursuit for a healthier way of life. Starting with g